In today’s hectic schedule no one has time to take care of the health and to keep the body in shape. Many of them love eating, but some food habits make you unhealthy when you continue eating. You can minimize the risk by knowing the healthy food habits. The healthy diet is having the right amount of calories. Actively you need to balance the energy you consume with the energy you use. You need to get a balanced diet so that your body receives all the nutrients. Here are some things you need to know about healthy food habits.
Choose higher fibre starchy carbohydrates:
Consume starchy carbohydrates that include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties that contain more fibre than white or refined starchy carbohydrates that helps you to feel full for longer. During your meal consume at least 1 starchy food. Some think that starchy foods may fatten the body, but it contains fewer than half the calories of fat. When you are cooking or serving to keep an eye on the fats you add that increases the calorie content. For example, butter on bread, creamy sauces on pasta and oil on chips.
Choose green leafy vegetables:
Green leafy vegetables are a rich source of proteins, iron, calcium and fiber, so add it to your regular diet where it is easy to prepare and quite appetizing too.
Eat lots of fruits and vegetables:
It is advisable you eat a variety of fruits and vegetables in the form of fresh, frozen, canned, dried or juiced. Swap your mid-morning snack and take a piece of fresh fruit or chop a banana over your breakfast cereal.
Eat more fish including oily fish:
Fish is a good source of protein which contains low fat. Fish is a popular food of health and beauty conscious people where it contains many vitamins and minerals. Have a healthy diet by having 2 portions of fish a week, including 1 portion of oily fish. Oily fish which are rich in omega-3 fats helps you to prevent heart disease. There are varieties of oily fish and non-oily fish, you can choose fresh, frozen and canned. Remember that smoked fish and canned are high in salt. Most of them love to eat more fish but it is advisable to limit some types of fish.
Cut down saturated fat:
It’s important to have some fat in your diet, but you need to pay attention to the amount and type of fat you are eating. There are two types of fat.
Try to avoid too much saturated fat that increases the amount of cholesterol in the blood which leads to the risk of developing heart disease.
Saturated fat contains many foods, such as:
- Fatty cuts of meat
- Hard cheese
- Cakes etc
Try to avoid these saturated fat intakes and choose the unsaturated fatty foods such as vegetable oils and spreads, oily fish and avocados.
Be active and have a healthy weight:
Like a healthy diet, regular exercise also helps to avoid your risk of getting serious health conditions. Healthy diet and regular exercise are important for your overall health and wellbeing. Maintain your healthy weight and be more active.
Know when to drink water:
Stop your dehydration by drinking plenty of water. Your body will receive a particular amount of minerals through the water. When you drink plenty of water detoxifies your body and gives you a glowing skin. However, it is advisable to avoid water during your meals where it slows down the digestion process. It is recommended to have water 30 minutes before or after your meal. Know that learning to drink water correctly which forms a strong base for good eating habits.
Wrapping it up:
Eat well with healthy food habits and maintain your body with the right shape. Eating a balanced diet and consuming the right amount of calories is important to maintain your health. With this guide ensure to have a healthy diet.